adhd-body-doubling

---
name: adhd-body-doubling
version: 2.1.0
description: "This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem."
homepage: https://adhd-founder.com
author: ADHD-founder.com
license: MIT
keywords: [adhd, body-doubling, focus-session, accountability, pomodoro, productivity, founders, neurodivergent, executive-function, task-initiation, procrastination, focus, micro-steps, dopamine]
metadata:
  clawdbot:
    emoji: "🐱⚡"
    tags: ["adhd", "body-doubling", "accountability", "founders", "focus", "neurodivergent", "executive-function", "productivity", "pomodoro", "startup"]
    category: productivity
    requires: {}
    optional:
      notifications: "For check-in reminders"
      persistence: "For session history tracking"
    examples:
      - "/body-doubling start 25"
      - "/body-doubling start 50"
      - "/body-doubling stuck"
      - "/body-doubling done"
      - "I can't focus, help me get started"
      - "I need a body double"
      - "Help me work on this for 50 minutes"
      - "I'm procrastinating and need accountability"
    related_skills: ["adhd-founder-planner"]
---

# ADHD Body Doubling Skill v2.1 🐱⚡

**Part of the [ADHD-founder.com](https://adhd-founder.com) Ecosystem**
*"German Engineering for the ADHD Brain"*

---

## What This Skill Does

Provides punk-style body doubling sessions for ADHD founders that:
- Gets you started with micro-steps (not just "let's go")
- Keeps you accountable -- pushes back on excuses, asks follow-ups
- Breaks tasks into micro-steps when you're stuc