adhd-founder-planner

---
name: adhd-founder-planner
version: 1.1.0
description: "This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem."
homepage: https://adhd-founder.com
author: ADHD-founder.com
license: MIT
keywords: [adhd, planner, bullet-journal, daily, productivity, time-blindness, bujo, planning, founders, dopamine, migration, swim-lanes, energy-management, reflection, neurodivergent, executive-function]
metadata:
  clawdbot:
    emoji: "📝🧠"
    tags: ["adhd", "planner", "bullet-journal", "daily", "productivity", "time-blindness", "founders", "neurodivergent", "dopamine", "reflection"]
    category: productivity
    requires: {}
    optional:
      persistence: "For task migration and history"
      notifications: "For time reminders"
    examples:
      - "/adhd-planner today"
      - "/adhd-planner plan"
      - "/adhd-planner reflect"
      - "/adhd-planner migrate"
      - "Plan my day"
      - "What should I work on today?"
      - "Help me with morning planning"
      - "I need to brain dump my tasks"
    related_skills: ["adhd-body-doubling"]
    slug: adhd-founder-planner
---

# ADHD Daily Planner 📝🧠

**Part of the [ADHD-founder.com](https://adhd-founder.com) Ecosystem**
*"Time-blindness friendly. Migration supported. Dopamine optimized."*

---

## What This Skill Does

Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains:
- Rapid logging with ADHD-friendly symbols
- Time-blindness protection (relative times, not absolute)
- Task migration (carr