depression-support

---
name: depression-support
description: Daily support for depression with mood tracking, behavioral activation, and self-care
author: clawd-team
version: 1.0.0
triggers:
  - "feeling depressed"
  - "depression help"
  - "low mood"
  - "can't get out of bed"
  - "mental health check"
---

# Depression Support

**Daily check-ins and small wins. One step at a time.**

## What it does

This skill offers three core functions to support you through depression:

- **Mood Tracking**: Log how you're feeling today with simple 1-10 scales or descriptive words. Track patterns over time to understand what helps.
- **Behavioral Activation Suggestions**: When motivation is low, the skill suggests small, achievable tasks that don't require energy or willpower—just momentum.
- **Self-Care Prompts**: Personalized reminders for hydration, movement, sleep, and connection tailored to what you find manageable.

## Usage

### Log Mood
Ask: "Log my mood" or "Check in on how I'm feeling"
- Rate your mood on a scale (1-10 or descriptive: terrible, bad, okay, good, great)
- Optional: Add a note about triggers or context
- Data is stored locally so only you see it

### Get Suggestions
Ask: "What should I do today?" or "I don't know what to do"
- Receives 3-5 micro-tasks based on your energy level
- Tasks take 5-15 minutes (no commitment required)
- Examples: drink a glass of water, step outside for 30 seconds, text one person, open a window

### Small Wins
Ask: "Celebrate a win" or "I did something today"
- Log any accomplishment, no matter how small
- Tracks momentum over time
- Builds evidence against the voice telling you nothing matters

### Self-Care Check
Ask: "Self-care reminder" or "Am I taking care of myself?"
- Brief check on basics: sleep, food, water, movement, connection
- No judgment—just awareness
- Suggests one small thing you can do right now

### Track Patterns
Ask: "Show my mood history" or "What patterns do you see?"
- Weekly or monthly overview of mood trends
- Identifie